//*Art work for the background created by Jon Mullen on the 8 March 2010. - It is a watercolour inspired by a photo which I took on Milwaukee Beach in the State of Wisconsin early December 2010*//
A Life's Aspiration . . .
- Emotional Integrity
- Releasing stress through meditation and active awareness
- Physical Integrity
- Keeping my body healthy through exercise: walking & gym
- but also through healthy eating: whole foods, eating a good proportion of the main food groups
- Creative Integrity
- Following my mind along its thought paths, in meditation, in daily activities, at especially allocated thinking times.
- Allowing those thoughts to explore and develop their creative counterparts, through daily activities, drawings, writing, arts & crafts
- Intellectual Integrity
- Reading new material, online, books, conversations.
- Integrating new material, processing it and assimilating it into my thought process.
- Social Integrity
- Interacting with understanding & love as basis with my family,friends, neighbours, students, online friends ...
- Spiritual Integrity
- Daily renewing my connection with the Source of all Life & Source of all Love.
- My progress through life is my progress towards the Source of Love