//*Art work for the background created by Jon Mullen on the 8 March 2010. - It is a watercolour inspired by a photo which I took on Milwaukee Beach in the State of Wisconsin early December 2010*//


A Life's Aspiration . . .


Emotional Integrity
Releasing stress through meditation and active awareness
Physical Integrity
Keeping my body healthy through exercise: walking & gym
but also through healthy eating: whole foods, eating a good proportion of the main food groups
Creative Integrity
Following my mind along its thought paths, in meditation, in daily activities, at especially allocated thinking times.
Allowing those thoughts to explore and develop their creative counterparts, through daily activities, drawings, writing, arts & crafts
Intellectual Integrity
Reading new material, online, books, conversations.
Integrating new material, processing it and assimilating it into my thought process.
Social Integrity
Interacting with understanding & love as basis with my family,friends, neighbours, students, online friends ...
Spiritual Integrity
Daily renewing my connection with the Source of all Life & Source of all Love.
My progress through life is my progress towards the Source of Love